21 May 2013: 4:35am
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RELEVANT exercises are an important part of successful sciatica treatment.Read
Individuals who are extremely active physically can sometimes cross the line between sufficient training and too much.Read
This Saturday sees the return of the Elite Season to the Braehead Arena and, as team physio, I thought I'd share an insight into some of the injuries to players that I'll deal with.Read
THE best fat burning exercise is often sought by individuals who need to shed pounds fast. More often than not, these group of people (who actually comprise the majority) are searching for the best fat burning exercise.Read
BEING flexible can help to prevent injuries including hamstring strains and overuse injuries such as IT band syndrome or plantar fasciitis.Read
Fit to the core! It is no secret these days that if you strengthen your core muscles you will see dramatic improvements in your everyday life.Read
IT'S difficult to avoid certain football injuries, although improved technique and conditioning can reduce your chances of picking up a knock.Read
WE'RE hardly likely to be dealing with a heat wave anytime soon but these are the summer months and you might catch a glimpse of the sun before the snow returns.Read
EVERY runner has faced those days when the legs are heavy and the mere act of putting one foot in front of another is more drudgery than invigoration.Read
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